Author Archives: Dr.Darshan Desai,MD Ayurveda

WORKOUT BY BODY TYPE Ayurveda text recommends workout half ones strength,the more breaths are saved longer is the life. Aerobics is strongly No No exercise as per Ayurveda,as it vitiates Vata Dosha in body which leads to musculo- skeleton system diseases in the body. Ayurveda calculates life in total number of breaths. So save breath […]